Alfalfa seeds can be taken as a supplement, or the seeds can be sprouted and eaten in the form of alfalfa sprouts
Sprouting alfalfa usually takes three to four days with one tablespoon of seed yielding up to three full cups of sprouts
It has been shown to help lower cholesterol, and may also have benefits for blood sugar control
It is also extremely low in calories
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Details: Sprouting alfalfa usually takes three to four days with one tablespoon of seed yielding up to three full cups of sprouts. It is also extremely low in calories.
